While exercising and participating in fitness programs is a benefit for overall health, balance is key. In some cases, exercising has become an addiction and is now a hobby for fitness junkies.
“A...
Children should get 60 minutes or more of physical activity daily, and adults should get at least two and a half hours (150 minutes) of physical activity each week, according to the U.S. Department of...
Five months after the conviction of Larry Nassar for sexual harassment underneath MSU (Michigan State University) and USAG (United States of America Gymnastics), a recent law has been established at USAG...
