Valentine’s Day is right around the corner. As the holiday approaches, love is in the air: not only is this holiday for couples, but it is for friends, family and most importantly— yourself. This day is about love, pampering and showering loved ones with gifts. This season, it’s time to pamper yourself with the same affection as a loved one.

According to Betterup.com, self love means you have appreciation and positive regard for yourself. When you love yourself, you understand your value; strengths and weaknesses and treat yourself in a loving way.

Sometimes, this day can create stress for someone who’s single, thinking that there is no reason to celebrate since they don’t have a significant other. However, you can still practice self love by yourself. 

According to Forbes.com, some ways you can practice self love this Valentine’s Day include: learning to say “no” to overcommitments, do something you love, connect with nature, laugh more, be more forgiving and just breathe. 

Self love is critical for our well being. This Valentine’s Day, it’s time to treat yourself to something special while also having a new mindset about love. After all, it is in the air.