With 2025 already here, it is essential to get into the habit of manifesting a year full of positive affirmations to start the year off. Sometimes, we fall into the loop of creating a resolution,...

As the holiday season approaches, we can start to feel the weight of stress pulling us down. We may feel tired, lose motivation and get burned as the weather gets colder. However, there are multiple ways...

After a long, stressful week, we often feel down and unmotivated to go through another day. Although stress can get a hold of us, it is important to give ourselves a break. Below is a guide for a day filled...

With the new phone policy in place, the question of whether or not phones really do affect students arises. According to the cell phone policy enforced by Fenton’s Board of Education, phone usage...

April showers not only bring May flowers, but also stress. However, this month is National Stress Awareness Month and this means understanding the root cause of stress and how to deal with it.  April...

As the spring season approaches, connecting with nature is a great way to increase a positive mindset and benefit mental health. With the weather getting warmer and the sun staying out longer, being...

Seasonal Affective Disorder, or SAD, is the mood changes that many individuals experience during the winter months when the days get shorter and are typically darker. According to the National Institute...

Valentine’s Day is right around the corner. As the holiday approaches, love is in the air: not only is this holiday for couples, but it is for friends, family and most importantly— yourself. This day...

With 2024 here, it is important to have a positive mindset for this new chapter of our lives. While the holiday season comes to an end and we move on to winter, it is possible to lose sight of caring for...

Sleep impacts mental health in many ways and can negatively affect a whole day if not getting enough. It is important to connect with our mind, body and soul everyday to experience peace and tranquility...

Self care is a very important aspect of our lives. It is all about caring for yourself to assure a personal healthy lifestyle. We can care for ourselves through practicing engagement in strategies that...

Summer is the time of no worries, fun and excitement. In the summer, the sun is out more and there are more daylight hours than in the winter. This and numerous other contributing factors can make summer...