With 2025 already here, it is essential to get into the habit of manifesting a year full of positive affirmations to start the year off. Sometimes, we fall into the loop of creating a resolution, but not going through with it. According to Cbsnews.com, only 25% of people stay committed to their new years resolutions.
Even though we may feel more comfortable taking this route of abandoning our resolutions, it is important to speak affirmations over the new year and set realistic goals to accomplish. Here are a few affirmations to remember and manifest for 2025:
I am open and flexible to what 2025 will unwrap for me.
I recognize my purpose in this new year, and I will run towards that purpose.
I choose forgiveness towards myself and others, and release emotions that bring my highest self down.
I embrace the light that is within me, and I radiate positive energy in everything I do.
I feel a never ending, warm connection with my true self.
I am living proof that one can go through darkness and still be the light.
Speaking affirmations to ourselves and about our year opens up space for a healthy mindset and overall better wellbeing. According to Wellspringprevention.org, affirmations trigger the brains reward center, increasing your motivation and self worth. Ways that we can incorporate affirmations into our daily lives is through consistent practice through meditation and repeating them in the morning and night. According to Odu.org, even just looking into the mirror and repeating affirmations can decrease the negativity you feel towards yourself and raise a new mindset.
It is crucial to not only get in the habit of speaking affirmations over the year, but also daily as we release ourselves into the world.
