There are many factors and reasons that elevate a healthy mindset and mental health, but one that is proven to be needed very frequently is love. Love is often thought of as the happy and affectionate moments between partners, but there is way more to love that a human being can benefit from.
According to Apn.com, science reveals that love involves numerous hormones and neurotransmitters that affect mental health and our physiology. In the early stages of love, serotonin drops and dopamine (the feel good neurotransmitter) levels rise. Over time, serotonin levels return back to normal and oxytocin levels increase, which is a neurotransmitter correlated with a calm, and mature form of love. When interacting with others and being in a positive environment, we can boost our oxytocin levels, concluding that healthy love between interactions is beneficial for our overall mental health.
Having healthy interactions and being in healthy relationships can be mutually supportive for a positive wellbeing. According to Hcbh.org, relationships are an important part of life and can be linked to less mental health problems. Connecting with others on a deeper level and having shared trust with someone is also very beneficial. Relationships don’t just have to be romantic however, it can be platonic like between friends or family.
According to MQmentalhealth.org, self love is also another great form of love that can produce many great advantages to mental health. Such as taking yourself out or simply staying inside for a relaxing evening alone, self love can be positively associated with a way to prevent aspects of depression and anxiety, leading to positivity in the mind.
It is important to remember that love can affect us positively, if we receive and give it in a healthy manner. It is essential as a person to feel love, as it provides us with a fresh and healthy mindset. Afterall, love can make us thrive and improve our quality of life.
