Cures, treatments and activities on how to help mental health are everywhere, but it is important to know why and how mental health affects us, and how we can create a positive mindset. According to...

April showers not only bring May flowers, but also stress. However, this month is National Stress Awareness Month and this means understanding the root cause of stress and how to deal with it.  April...

With 2024 here, it is important to have a positive mindset for this new chapter of our lives. While the holiday season comes to an end and we move on to winter, it is possible to lose sight of caring for...

Sleep impacts mental health in many ways and can negatively affect a whole day if not getting enough. It is important to connect with our mind, body and soul everyday to experience peace and tranquility...

Sometimes life can be very difficult, events can sometimes be draining and take a toll on a daily basis. It’s important to remember who you are and why you are here. Mindfulness is the ability to focus...