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Yoga provides great a mental and physical workout

Yoga provides great a mental and physical workout

Andrea Elsholz, Features Editor May 22, 2020

Exercise can be highly associated with pain and stress. High intensity workouts that focus on pushing people to their edge can make it very difficult for people who are just starting to build an exercise...

From playing music to doing yoga, students use different methods to help relieve stress

From playing music to doing yoga, students use different methods to help relieve stress

Sydney Bommersbach, Writer December 27, 2017

After a full day of school, sophomore Jaidyn Rogers arrives home and lets her backpack thud on the floor. Exhausted from her packed day, she must now trudge through her homework that was assigned earlier...

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