FHS has recently added a new workout program for all sports. The new training program is aimed at making athletes stronger and faster. The school hired a new personal trainer to run this program, Coach...

Physical activity is essential to the human body. With local gyms temporarily closed and sport seasons cancelled, people who rely upon these must find a new way to workout.  “During the shutdown,...

As the new year begins, people feel a uniting sense of change they want to make in their lives. Many make a New Year’s resolution, or an entire list of goals. Working out, eating healthier, reading more...

While exercising and participating in fitness programs is a benefit for overall health, balance is key. In some cases, exercising has become an addiction and is now a hobby for fitness junkies. “A...