After a long, stressful week, we often feel down and unmotivated to go through another day. Although stress can get a hold of us, it is important to give ourselves a break. Below is a guide for a day filled with healthy self care options to complete when we just need to decompress and silence our tension.
A great way to start off the day is with a delicious breakfast and fun drink. Whether it is a coffee, tea or some other beverage, it is never a bad idea to make a drink to celebrate waking up on a new day. According to Pickuplimes.com, practicing gratitude can also help to start the day off with a positive mindset. Taking a few minutes in the morning or throughout the day can relieve some unnecessary stress, and also help to search for more things we can be grateful for.
After a mindful morning, it is important to take breaks while also treating yourself. Sometimes, we can get so caught up with work and school that we don’t have time for ourselves. Taking a break midday when there is nothing else going on can be essential to maintain a positive outlook on the rest of the day. According to Goodhousekeeping.com, when we take “me time” for at least 15 minutes a day, it can lead to relaxation and a decrease in stress.
Another self-care activity to calm down during your day is to simply go outside. According to SelectHealth.org, being outdoors can soothe our moods and restore our sense of balance. Continually giving yourself a break outside whenever life gets rough can work wonders for a healthy mindset and positive attitude for the rest of the day.
As the evening rolls by, a great way to spend your dinner is taking yourself out on a date. When treating ourselves to something, we can gain more comfort within our own presence. Spending time alone allows us to find a greater sense of our interests and passions, and there is no better way to do that than to treat yourself with a nice dinner and dessert.
The day isn’t over yet; there is still time to pamper yourself with skin care and body care. Taking a relaxing shower and rejuvenating yourself with soothing products can help to boost your self confidence, and calm your mind from stress.
After caring for your hygiene, it is also ideal to put your phone away and enjoy a good book or movie. It’s important to settle your body down before bed, and watching a movie that you love or reading a comforting book is a great way to relieve unwanted thoughts and stress. Keep in mind to get plenty of sleep as well. Since our bodies need sleep and it is a large factor in keeping a positive mindset, sleep is a crucial part of self care. These steps aren’t necessary to achieve better mental health, but they are healthy options that can be done to care for yourself. By taking a few moments aside each day to care for your mind, body and soul, you can attain an overall healthy well being that will be very beneficial in the long run.
