5 apps to help with self care

Hannah Young, Online Editor
February 6, 2020

Learning how to eat right, reduce stress, exercise regularly and take time out for yourself when you need to defines the idea of self-care.Many people have begun their self-care journey, using the apple below to better themselves. 

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Calm is a meditation and relaxation-based app that promises to boost sleep and confidence, reduce stress and anxiety and offers soothing music and bedtimes stories. It is free to download and $60/year with a free 7-day trial.
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