Media center yoga takes place in Rebecca Moore’s women’s fitness and conditioning class every Wednesday with Rachael Hassell and Fenton High’s therapy dog, Sunny.  Yoga is known to have numerous...

Exercise can be highly associated with pain and stress. High intensity workouts that focus on pushing people to their edge can make it very difficult for people who are just starting to build an exercise...

Children should get 60 minutes or more of physical activity daily, and adults should get at least two and a half hours (150 minutes) of physical activity each week, according to the U.S. Department of...

With teenage stress levels being at an all-time high (According to the American Psychological Association), students are feeling the pressure of school. To help combat the stress they may be feeling, librarian...

After a full day of school, sophomore Jaidyn Rogers arrives home and lets her backpack thud on the floor. Exhausted from her packed day, she must now trudge through her homework that was assigned earlier...