As the holiday season approaches, we can start to feel the weight of stress pulling us down. We may feel tired, lose motivation and get burned as the weather gets colder. However, there are multiple ways to combat the holiday blues and get into the cheerful season.
- Know you are not alone
Sometimes, during the holiday season we can feel like the seasonal depression and stress only applies to us. According to Lyrahealth.com, 38% of people experience holiday stress and isolation because of the holiday blues. Although we may feel stuck in this bubble, it is important to know that we are not alone. Contacting trusted friends, loved ones and local support systems can help when feeling isolated and distant.
- Set realistic goals and expectations
During this season, we can start to feel overwhelmed with the booked schedule and Christmas activity overload with friends and family. While the numerous events may be fun, it can also lead to stress. Setting realistic goals and expectations for yourself is crucial to create a balanced itinerary full of fun and me-time.
- Consider changing something in your holiday routine
It can be refreshing to change the schedule and traditions up a little bit. Sometimes during this season, we start to feel stuck in a repeating cycle where nothing is changing and the blues won’t go away. Shifting our cycle around can help to feel better about ourselves and the world around us.
- Volunteer in the community
A way to cheer up this holiday season is to volunteer in the community and lend a helping hand to those in need. Whether it’s simply helping out in a food pantry or helping out for a parade, donating time to the community will make a difference in both your life and others lives.
- Don’t be afraid to say no
Sometimes, we can get so caught up in saying yes to every plan that is sent to us that we get stressed and feel the need to be present for every event. Although you may feel obligated to say yes to every plan, it is okay to say no when feeling overwhelmed. When you start to say no and take time for yourself, your overall well being and holiday cheer can increase, according to Snhu.edu.
This holiday season, instead of occupying time with stressful, overwhelming situations and activities, let’s take time off to cheer up, enjoy ourselves and enjoy the holiday festivities.
